It is inevitable to know the nutritions that we can find in barley grass that would benefits especially the athletes.
The Nutritions in Barley Grass have Great Benefits to Athletes
- Nutrition – The level of vitamins provided in barley grains is really good health wise. It is based on the study done by a research institution in Japan. Start taking either juice or capsule and you will realize how essential the grains are in a few weeks down the road. It contains chlorophyll and is rich in vitamins, minerals and enzymes.
- Per 100 grams of dried barley juice is said to have:
- 30 times as much vitamin B1 as in milk
- 3.3 times as much vitamin C
- 6.5 times as much carotene as in spinach
- 11 times the amount of calcium in cow’s milk
- 5 times the iron content of spinach
- 7 times the vitamin C in oranges
- 4 times the vitamin B1 in whole-wheat flour
- 80 micrograms of vitamin B12
http://www.youtube.com/watch?v=Jd6lcdlTV4Q
