Did you know the Benefits of Fiber in the Body!
Since our 100% natural young organic Barley grass has high in both soluble and in-soluble fiber, we need to know the benefits of fiber in our body, right?
There are 5 known benefits of Fiber in our body!
Fiber Lowers Cholesterol Levels
Soluble fiber lowers cholesterol by binding to it in the small intestine. Once inside the small intestine, the fiber attaches to the cholesterol particles, preventing them from entering your bloodstream and traveling to other parts of the body. Instead, cholesterol will exit the body through the feces.
Controls Blood Sugar Level
Water-soluble fibers actually dissolve in water and are further altered by the bacteria in our intestines. All fibers can slow the absorption of sugar and fat from food, and therefore help prevent spikes in blood sugar and blood fat after eating, possibly reducing the inflammatory response to food.
Maintain Bowel Health
Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
Reduce risks like cancer and heart diseases
Researchers found that people who ate between 25 and 29 grams of fiber per day saw a 15 to 30% decrease in their risk of developing heart disease, diabetes and colon cancer.
Achieves healthy body weight
Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
These are the 5 known benefits of fiber to human body. It is highly recommended that we should take our certified organic Barley Juice powder
