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Do you know the Benefits of Stevia to human body?

Benefits of Stevia

Did you know the benefits of Stevia?

Research shows that Stevia can be beneficial in the treatment of many health conditions of the human body. It has anti-bacteria, anti-septic, anti-microbia, anti-oxidant and many more.

Stevia plant facts
Stevia plant facts

What is Stevia?

Stevia is a small shrub like perennial plant which belongs to sunflower (Asteraceae) family. It is also known as Eupatorium rebaudianum, sweetleaf, honeyleaf and sugarleaf, and sweet herb of Paraguay. The leaves of Stevia are a source of natural zero-calorie sweetener which is considered sweeter than sugar (sucrose).

It has been used in South and Central America , Japan and many other parts of the world as a sugar substitute and in the treatment of a number of health conditions for centuries. Initially the leaves of Stevia were consumed fresh or dried but eventually chemists isolated the glycosides called stevioside and rebaudioside from its leaves that give stevia its sweet taste.

Stevia also contains phytonutrients, trace elements, minerals, vitamins and volatile oils which give Stevia its nutritional and medicinal properties.

In 2008, FDA (The Food and Drug Administration) approved sweetener derived from the herb stevia as safe for use in foods and beverages. The steviols glycosides are now used in herbal supplements, foods and beverages, and as sweetening powders and syrups. Unlike other sweeteners, Stevia can be used in baking and cooking and its lesser amount is ample.

What are the Benefits of Stevia?

Research shows that Stevia can be beneficial in the treatment of many health conditions. Stevia is believed to have the following properties;

  • anti-bacterial
  • anti-septic
  • anti-microbial
  • anti-oxidant
  • anti-glycemic
  • anti-hypertensive

All these properties can help people with hypertension (high blood pressure), diabetes, chronic fatigue, indigestion, upset stomach, heartburn, weight loss, cold and flu, gingivitis, tooth decay, cavities, dandruff and hair loss, brittle bones or osteoporosis, streptococcus, candidiasis, bacterial infections and skin conditions such as cuts, wounds, rashes, itchiness, blemishes, acne, seborrhoeic dermatitis, dermatitis, eczema, and wrinkles.

It may also improve energy levels, strengthen immune system, stimulate mental activity, and may also help in withdrawal from tobacco and alcohol addiction.

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