What are the Vitamins Can Be Found In Barley Grass?
A lot of studies shows the number of Vitamins Can Be Found In Barley Grass. These vitamins are the major building blocks of human DNA. Not to mention a of its usage and benefits.
These are the water-based soluble vitamins;
Water-soluble vitamins are those that dissolve in water upon entering the body. Because of this, your body cannot store excess amounts of water-soluble vitamins for later use. There are a total of nine water-soluble vitamins: the B vitamins — folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6 and vitamin B12 — and vitamin C.
- FOLATE – Your body needs folate to create DNA. Because of this, folate plays an extremely important role in preventing birth defects during early pregnancy. Folate also helps maintain the health of your red blood cells.
- THIAMINE – The first B vitamin that researchers discovered, thiamine plays a vital role in the transmission of nerve impulses by keeping your nerves healthy. Thiamine also allows your body to break down alcohol and metabolize carbohydrates and amino acids.
- RIBOFLAVIN – Like many other B vitamins, riboflavin helps your body metabolize carbohydrates, protein and fats. Riboflavin also protects the health of your body’s cells and enhances the function of some of the other B vitamins, niacin and vitamin B12.
- NIACIN – Niacin protects the health of your skin cells and keeps your digestive system functioning properly. Niacin may also help your body metabolize fat. In large amounts, niacin can help lower LDL and triglyceride levels, while raising HDL, or good cholesterol, levels. You should not take niacin in high doses without your doctor’s recommendation.
- Biotin plays a key role in the body. It supports the health of the skin, nerves, digestive tract, metabolism, and cells. Biotin may also help to treat some types of nerve pathology, such as the peripheral neuropathy that can result from kidney failure or diabetes. Biotin supplements have been studied as a treatment for a number of conditions. In people with type 2 diabetes, early research suggests that a combination of biotin and chromium might improve blood sugar. On its own, biotin might decrease insulin resistance and nerve symptoms related to type 2 diabetes. More research needs to be done. Some preliminary evidence suggests that biotin might help strengthen brittle nails. Other uses of biotin — for conditions like cradle cap, hepatitis, hair loss, and depression — are unsupported or untested.
- PANTOTHENIC ACID – Pantothenic acid allow your body to obtain energy from the macronutrients carbohydrates, protein and fat. Your body also uses pantothenic acid to produce hormones and cholesterol.
- Beta Carotene is used to decrease asthma symptoms caused by exercise; to prevent certain cancers, heart disease, cataracts, and age related macular degeneration (AMD); and to treat AIDS, alcoholism, Alzheimer’s disease, depression, epilepsy, headache, heartburn, high blood pressure, infertility, Parkinson’s disease, rheumatoid arthritis, schizophrenia, and skin disorders including psoriasis and vitiligo.Beta-carotene is also in used in malnourished (underfed) women to reduce the chance of death and night blindness during pregnancy, as well as diarrhea and fever after giving birth.
- VITAMIN B6 – Vitamin B6 acts as a coenzyme, which means it helps chemical reactions take place. It plays a vital role in the creation of nonessential amino acids and helps your body break down glycogen, which is the storage form of the simple sugar glucose. Vitamin B6 also helps your body metabolize carbohydrates, protein and fat and keeps your immune system and nervous system healthy.
- VITAMIN B12 – Vitamin B12 keeps your nervous system functioning properly and your red blood cells healthy. Your body also needs vitamin B12 to metabolize fatty acids and amino acids and to synthesize the DNA in your cells.
- VITAMIN C – Your body needs vitamin C to make collagen, the most plentiful protein in your body. Collagen helps keep your bones, skin, teeth and blood vessels healthy. Vitamin C also acts as an antioxidant, helping to reduce the risk of developing chronic diseases like heart disease and cancer. Contrary to popular belief, vitamin C does not help cure the common cold, but it does keep your immune system healthy.
- Choline – Getting very low levels of choline can cause liver damage. But most people get enough choline in their diets. People who get nutrition by IV (because of other diseases) are at risk for developing a liver problem called fatty liver. Choline supplements may help prevent the condition.There’s some evidence that choline supplements help with asthma symptoms. Other research has shown that pregnant women who take choline supplements might have a lower risk of having children with severe birth defects. However, we need more research to know for sure.So far, studies have not found that choline helps with other conditions. These include Alzheimer’s disease and other memory problems, sports performance, and schizophrenia.The Institute of Medicine says that adult women need 425 mg of choline a day in their diets for good health, and more if they’re pregnant (450 mg) or breastfeeding (550 mg.) Adult men need 550 mg a day. As a supplement, there’s no standard dose for choline. Ask your health care provider for advice.
- Folic Acid – Folic acid supplements are standard for pregnant women and women who plan to become pregnant. Folic acid reduces the risk for birth defects of a baby’s brain and spine — spina bifida and anencephaly — by 50% to 70%. Folic acid may also lower the risk of preeclampsia and early labor. Many doctors recommend that any woman of childbearing age take either a multivitamin or a folic acid supplement. Folic acid can protect against birth defects that may form before a woman knows she is pregnant. Folic acid is used to treat deficiencies, which can cause certain types of anemia and other problems. Folate deficiencies are more common in people who have digestive problems, kidney or liver disease, or who abuse alcohol. When used to treat deficiencies, folic acid should be used along with vitamin B12. In addition to treating anemia, they work together to promote neurological health. Folic acid is also used to reduce the toxicity of the drug methotrexate in psoriasis and rheumatoid arthritis patients.Folic acid supplements have been studied as treatments for many other conditions. So far, the results of these studies have been inconclusive.
These are the FAT soluble vitamins;
- Vitamin A – Also called retinol, has many functions in the body. In addition to helping the eyes adjust to light changes, vitamin A plays an important role in bone growth, tooth development, reproduction, cell division, gene expression, and regulation of the immune system. The skin, eyes, and mucous membranes of the mouth, nose, throat and lungs depend on vitamin A to remain moist. Vitamin A is also an important antioxidant that may play a role in the prevention of certain cancers.
- Vitamin E – Vitamin E benefits the body by acting as an antioxidant, and protecting vitamins A and C, red blood cells, and essential fatty acids from destruction. Research from decades ago suggested that taking antioxidant supplements, vitamin E in particular, might help prevent heart disease and cancer. However, newer findings indicate that people who take antioxidant and vitamin E supplements are not better protected against heart disease and cancer than non-supplement users. Many studies show a link between regularly eating an antioxidant rich diet full of fruits and vegetables, and a lower risk for heart disease, cancer, and several other diseases. Essentially, recent research indicates that to receive the full benefits of antioxidants and phytonutrients in the diet, one should consume these compounds in the form of fruits and vegetables, not as supplements.
- Vitamin F – an essential fatty acid, is composed of two fatty acids—linoleic acid (LA) and alpha-linoleic acid (LNA)—with linoleic acid being the most complete fatty acid. There are two basic categories of EFA’s (essential fatty acids)—omega-3 and omega-6—which include linoleic acid and gamma-linoleic acid.
- Fatty Acid -Studies show strong evidence that omega-3 fatty acids from fish oil can lower blood pressure and triglyceride levels. There’s also good evidence that diets high in omega-3 fatty acids help with rheumatoid arthritis as well as osteoarthritis. Past evidence pointed to omega-3 fatty acids reducing risk of heart attacks, strokes, and death from heart disease, but recent research has refuted some of these findings. More specific research is needed to sort this out.
- Omega-3 fatty acids have been studied in many other conditions. They include asthma, cancer, depression, psoriasis, and inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. While some of these studies have been promising, they’re still inconclusive.
The different types of omega-3 fatty acids can be confusing. There are the fish oils, which contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Then there are the plant sources with alpha-linolenic acid (ALA), which is converted into omega-3 fatty acids in the body.Studies have generally used fish oils as the source for omega-3 fatty acids. While plant sources with ALA may have the same benefits, less is known about them. For now, fish oils with DHA and EPA have the more established benefit.
- Vitamin K – Vitamin K is naturally produced by the bacteria in the intestines, and plays an essential role in normal blood clotting, promoting bone health, and helping to produce proteins for blood, bones, and kidneys.
The above mention vitamins are so essentials to our body as this is required by our immune system to be stronger and healthier.